Recovery, wellness and performance therapies in the heart of Port Macquarie
A Different Kind of Sunday
A practitioner-led nervous system session for women.
Life asks a lot of women.
We spend so much of our time caring for others, making decisions, holding everything together and moving from one thing to the next that it can be easy to lose connection with ourselves along the way.
This monthly Sunday Session offers some space to pause.
Not to escape your life.
To reconnect with it.
Led by Leah Jayne, chiropractor, counsellor and experienced somatic practitioner, each session is thoughtfully created and guided in the room, combining breath practices, body-based practices and contrast therapy.
The sound is shared in the room, with Leah guiding the session live and responding to the women in the space, while still allowing each person to have their own experience.
Whether you’re feeling overwhelmed, exhausted, disconnected, or simply wanting some space for yourself, you’ll be gently guided in a way that honours your own pace and experience.
What to Expect
Each session is thoughtfully created and may include:
- Gentle nervous system education
- Breath practices
- Body-based and somatic practices
- Guided rest and integration
- Shared sound and music
- Sauna
- Cold immersion
- Warm magnesium soak
- Light refreshments
Everything is offered as an invitation. You are encouraged to move at your own pace and participate in a way that feels right for your body.
Why breath and body-based practices?
Most of us don’t think much about the way we breathe, move or hold tension in our bodies. These patterns can change through stress, pain, pregnancy, busy seasons and simply years of getting on with life.
Within Sunday Sessions, breath is one of a number of tools we use alongside body awareness, movement, sound and rest. It isn’t about breathing harder or pushing for a particular experience. It is about becoming a little more aware of what is happening in your body and exploring different ways of responding to it.
About Leah
Leah Jayne is a chiropractor, counsellor and somatic practitioner who has worked with women for nearly twenty years. Her work is grounded in the body, breath, nervous system and connection.
Each Sunday Session is thoughtfully created each month. Practical. Gentle. Responsive. Leah guides each session live, giving women somewhere to pause, reconnect with themselves and then carry something useful back into everyday life.
Upcoming Sessions:
Every 3rd Sunday of the Month.
21st June - SOLD OUT
12th July - SOLD OUT
16th August - SOLD OUT
20th September - SOLD OUT
Please read our Etiquette and Booking Terms
