Vinyasa Yoga

Vinyasa Yoga is a flowing, breath-synchronized practice that connects one pose to the next in a smooth, creative sequence. Each movement is guided by the inhale and exhale, creating a sense of rhythm and balance between body and mind. No two Vinyasa classes are the same. Allowing space for exploration, creativity, and mindful movement. It’s an energizing style suitable for all levels, offering both challenge and relaxation. 

• Builds strength, flexibility, and balance through continuous, flowing movement
• Improves coordination, focus, and mindfulness by connecting breath with motion
• Boosts stamina and supports overall cardiovascular health
• Relieves stress and tension, promoting calmness and mental clarity
• Leaves you feeling refreshed, grounded, and centred

* Yoga mats provided